WHAT IS CHAKRADANCE?
CHAKRADANCE
Is a dance practice for body and soul. It’s a powerful experience that will free and energize you. It combines spontaneous dance, guided imagery and music to promote that wonderful state of calm vitality known as “well-being”. The music is the key, as it resonates deeply with each in turn of the seven major chakras – the energy centres that integrate and regulate our physical, mental and emotional energies. Many who have experienced it claim it has transformed their lives for the better; others, simply that they enjoyed it hugely.
What makes it more than your normal belly-dancing or salsa class?
It’s not about steps or performance; you dance with your eyes closed in a darkened room. It’s more like a dynamic, moving meditation. It’s completely about freedom of expression; there is no right way to CHAKRADANCE as everyone has his or her own rhythm and movement. With its roots in Jungian psychology, CHAKRADANCE encourages people to dance for self-discovery and self-healing
What are the benefits (both physical and mental) of CHAKRADANCE?
The most obvious physical benefit is that it boosts your fitness. It’s a cardio workout that gets everything moving from your face to your feet. It really gets your heart pumping; releasing endorphins to make you feel great. For those who are looking for a more spiritual connection, each workshop is designed to work a different chakra. There are seven main chakras; these centres of energy may be under or over active. Balancing them leads to many benefits, including better relationships, improved confidence and self esteem, emotional health, enhanced creativity, and heightened inspiration and clarity.
But the biggest benefit of all is the absolute FREEDOM to be yourself!
Do you feel like you need to shift some old energy that you can move forward in your life?
I will guide you into a short meditation where you will have the time and space to let go of your day and prepare for your healing journey.
I will then lead you through a healing dance journey, which begins with a warm-up, before exploring each of the 7 chakras. Following the dance, I will guide you through a creative exercise. The mandala art exercise is a way of anchoring our experiences back into our conscious world.
Your experience is completed with a closing meditation, which has both the intention of integrating any experiences that have arisen during your dance, as well as safely preparing you for your return to your everyday life.
People of all ages (18+) and level of dance experience can participate. It is not about performance or set steps just connecting and getting present with your body, mind and soul.
Get your Free 15-minute Chakradance mini-class to maintain the health and balance of your chakra system
7 KEYS TO FREEDOM WORKSHOP
Class Length: 60 minutes
Experience this Beautiful Freedom Workshop that starts with opening meditation.
Give yourself time and permission to dance of all your 7 chakras guided by especially composed music and imagery to revitalize, tune up and rebalance your whole chakra system.
Let yourself surrender to this dynamic dance journey through your own energy centres and fell the flow and lightness of your own movements..
Feel like you are entering into a walking dream...
During this workshop you may see some images with your minds eye while you are dancing, or recall memories or gain insights. You may experience feelings, emotions or physical sensations. It is an organic unfolding of what's inside each chakra.
After opening meditation, warm-up, and dance of all 7 chakras I will guide you in creating a mandala art work, we will then have a short time for feedback, and closing meditation.
It is about being gentle with yourself and take it all in your own pace. Its all about going inwards and reconnecting with Who You Are, Your True, Beautiful Essence that You Are...
So open yourself up to new experience and come and join us on your journey to complete FREEDOM..
This feels like a spiritual dance party..
No judgement.
Pure FREEDOM..
Classes each Monday at 8 pm - 1hr £15pp
15 College Street, Irthlingborough, NN9 5TU
Please bring yoga mat and pillow
Click below to contact me
9 WEEKS cycle-Awaken your chakras
Class Length: 90 minutes
These classes will gently awaken each of your seven chakras and help you to discover where your energy is flowing and also where you have blockages. Seven unique music tracks guide you on a dynamic dance journey through your own chakras! From tribal, sensual, pulsing, exhilarating, to ethereal, trance and spiritual.
By surrendering to the music of each chakra, we dance from the inside out and find ourselves awakening and healing ancient pains; expressing often for the first time long-blocked emotions, and opening ourselves up to levels of spiritual connection higher than we ever thought possible.
When you find yourself more in tune with your inner journey you become more aligned with the world around you. You enter the moment with greater clarity and see the wonders that await you, awake and refreshed.
Dancing through your chakra system regularly will release blocked energy and help you to feel more alive and energized. It will open you up to deep insights about your life, and bring balance and health to your whole system - MIND, BODY & SOUL!
This 9 week class series begins with an introductory overview, and goes on to explore a different major chakra each week, before concluding with an integration class.
CHAKRADANCE RETREAT
Take time out from your ever-day life and experience the full magic of a Chakradance retreat.
Chakradance retreats offer wonderful opportunities to delve into your own chakra healing journey, relax, play, and share your experiences with like-minded people.
Place and time table will be added soon...if not please contact me directly.
REBOOT YOUR BASE CHAKRA 10 DAYS E-COURSE
Can you imagine what your life would be like of you had more energy?
If you could be more present in your body?
If you could trust your instincts and listen to the wisdom of your body holds?
The KEY to all this is the health and vibrancy of the Base Chakra.
I invite you to join me on this 10-day at home e-course that I am personally facilitating.
It comes with stunning guided meditations (both siting and moving), and lots of practices and techniques to balance your base chakra and reconnect back to the wisdom of your body.
Get your Free Gift
Reboot Your Base Chakra and unlock the wisdom held deep in your body
Within this kit you will receive:
Only when we open our hearts to receive we will be able to love and heal
Izabela Skarzynska
